A mouthguard is a flexible plastic appliance that is worn during recreational and athletic activities to protect the teeth from trauma or loss and to prevent jaw fractures, neck injuries and concussions.
Wearing a mouthguard can reduce concussions by 50 percent. Mouthguards also minimize lacerated and bruised lips and cheeks by keeping these soft tissue areas away from the teeth. This is especially true for youngsters with orthodontic braces.
The mouth is the most injured area of the body during contact sports. Wearing mouthguards is highly recommended for those participating in boxing, basketball, field hockey, football, ice hockey, lacrosse, martial arts, soccer, wrestling, water polo and rugby.
Mouthguards are also suggested for those partaking in acrobatics, gymnastics, volleyball, handball, racquetball, skiing, skydiving, squash, surfing, weightlifting, shot putting and discus throwing. Participants in recreational activities such as skateboarding and bicycling should wear mouthguards, especially in competition.
An effective mouthguard should remain in place during the activity while not interfering with speech or breathing. It should provide maximum protection and be comfortable to wear.
There are three types of mouthguards from which to choose:
Like any other sports gear, mouthguards can wear out and lose their effectiveness. They may have to be replaced after each sports season. However, proper care will increase their longevity. Heat is bad for mouthguards, because it may cause them to deform. Keep them out of direct sunlight and never leave them in a closed car. Rinse them under cold water with each use, and occasionally use soap and cold water to clean them. When not in use, either store your mouthguard in a well-ventilated plastic box or in a container immersed in water. Do not handle or try to wear someone else's mouthguard